Derek Tempongko 30:00 row
5,419m
Meters
30:00.0
Time
2:46.0
Pace
288
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 115 |
June 10, 2020 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,419m | 2:46.0 | 76 | 562 | 19 |
| 6:00.0 | 703m | 4:16.0 | 21 | 371 | 13 |
| 12:00.0 | 1,152m | 2:36.2 | 92 | 615 | 20 |
| 18:00.0 | 1,157m | 2:35.5 | 93 | 619 | 20 |
| 24:00.0 | 1,175m | 2:33.1 | 97 | 635 | 20 |
| 30:00.0 | 1,233m | 2:25.9 | 112 | 687 | 21 |
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Workout Graph
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