Derek Tempongko 42195m row
42,195
Meters
3:29:41.7
Time
2:29.0
Pace
2460
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 4262 |
| Drag Factor | 113 |
June 14, 2020 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:29:41.7 | 42,195 | 2:29.0 | 106 | 703 | 2460 | 21 |
| 8:48.0 | 2,000 | 2:12.0 | 152 | 818 | 120 | 22 |
| 8:37.1 | 4,000 | 2:09.2 | 162 | 863 | 124 | 21 |
| 10:34.0 | 6,000 | 2:38.5 | 88 | 658 | 116 | 18 |
| 12:04.0 | 8,000 | 3:01.0 | 59 | 586 | 118 | 15 |
| 10:40.7 | 10,000 | 2:40.1 | 85 | 651 | 116 | 18 |
| 8:45.8 | 12,000 | 2:11.4 | 154 | 835 | 122 | 22 |
| 9:27.4 | 14,000 | 2:21.8 | 123 | 748 | 118 | 21 |
| 9:01.0 | 16,000 | 2:15.2 | 141 | 791 | 119 | 22 |
| 9:31.0 | 18,000 | 2:22.7 | 120 | 737 | 117 | 21 |
| 9:03.0 | 20,000 | 2:15.7 | 140 | 775 | 117 | 23 |
| 9:13.0 | 22,000 | 2:18.2 | 132 | 755 | 116 | 22 |
| 12:42.1 | 24,000 | 3:10.5 | 51 | 524 | 111 | 16 |
| 11:24.6 | 26,000 | 2:51.1 | 70 | 588 | 112 | 18 |
| 10:41.7 | 28,000 | 2:40.4 | 85 | 633 | 113 | 19 |
| 9:25.9 | 30,000 | 2:21.4 | 124 | 731 | 115 | 22 |
| 9:41.2 | 32,000 | 2:25.3 | 114 | 724 | 117 | 21 |
| 10:11.0 | 34,000 | 2:32.7 | 98 | 671 | 114 | 22 |
| 9:10.0 | 36,000 | 2:17.5 | 135 | 765 | 117 | 23 |
| 10:25.0 | 38,000 | 2:36.2 | 92 | 650 | 113 | 21 |
| 10:20.1 | 40,000 | 2:35.0 | 94 | 650 | 112 | 21 |
| 9:08.1 | 42,000 | 2:17.0 | 136 | 794 | 121 | 23 |
| 0:47.0 | 42,195 | 2:00.5 | 200 | 919 | 12 | 24 |
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Workout Graph
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