Derek Tempongko 42195m row
42,195m
Meters
3:29:41.7
Time
2:29.0
Pace
2460
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 4262 |
| Drag Factor | 113 |
June 14, 2020 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:29:41.7 | 42,195m | 2:29.0 | 106 | 663 | 21 |
| 8:48.0 | 2,000m | 2:12.0 | 152 | 823 | 22 |
| 8:37.1 | 4,000m | 2:09.2 | 162 | 857 | 21 |
| 10:34.0 | 6,000m | 2:38.5 | 88 | 602 | 18 |
| 12:04.0 | 8,000m | 3:01.0 | 59 | 503 | 15 |
| 10:40.7 | 10,000m | 2:40.1 | 85 | 593 | 18 |
| 8:45.8 | 12,000m | 2:11.4 | 154 | 830 | 22 |
| 9:27.4 | 14,000m | 2:21.8 | 123 | 722 | 21 |
| 9:01.0 | 16,000m | 2:15.2 | 141 | 786 | 22 |
| 9:31.0 | 18,000m | 2:22.7 | 120 | 714 | 21 |
| 9:03.0 | 20,000m | 2:15.7 | 140 | 781 | 23 |
| 9:13.0 | 22,000m | 2:18.2 | 132 | 755 | 22 |
| 12:42.1 | 24,000m | 3:10.5 | 51 | 474 | 16 |
| 11:24.6 | 26,000m | 2:51.1 | 70 | 540 | 18 |
| 10:41.7 | 28,000m | 2:40.4 | 85 | 591 | 19 |
| 9:25.9 | 30,000m | 2:21.4 | 124 | 725 | 22 |
| 9:41.2 | 32,000m | 2:25.3 | 114 | 692 | 21 |
| 10:11.0 | 34,000m | 2:32.7 | 98 | 637 | 22 |
| 9:10.0 | 36,000m | 2:17.5 | 135 | 763 | 23 |
| 10:25.0 | 38,000m | 2:36.2 | 92 | 615 | 21 |
| 10:20.1 | 40,000m | 2:35.0 | 94 | 623 | 21 |
| 9:08.1 | 42,000m | 2:17.0 | 136 | 768 | 23 |
| 0:47.0 | 42,195m | 2:00.5 | 200 | 988 | 24 |
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Workout Graph
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