Derek Tempongko 6112m row
6,112m
Meters
23:47.6
Time
1:56.7
Pace
417
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
| Drag Factor | 120 |
June 16, 2020 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:47.6 | 6,112m | 1:56.7 | 220 | 1056 | 20 |
| 5:01.4 | 1,300m | 1:55.9 | 225 | 1073 | 20 |
| 5:03.7 | 2,600m | 1:56.8 | 220 | 1055 | 19 |
| 5:03.9 | 3,900m | 1:56.8 | 219 | 1054 | 19 |
| 5:07.2 | 5,200m | 1:58.1 | 212 | 1030 | 20 |
| 3:31.5 | 6,112m | 1:55.9 | 224 | 1072 | 21 |
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Workout Graph
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