Derek Tempongko 21097m row
21,097m
Meters
1:28:24.5
Time
2:05.7
Pace
1339
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 2090 |
| Drag Factor | 118 |
June 20, 2020 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28:24.5 | 21,097m | 2:05.7 | 176 | 906 | 24 |
| 17:29.5 | 4,300m | 2:02.0 | 193 | 962 | 24 |
| 17:32.6 | 8,600m | 2:02.3 | 191 | 956 | 22 |
| 18:49.7 | 12,900m | 2:11.3 | 154 | 831 | 23 |
| 18:13.7 | 17,200m | 2:07.1 | 170 | 885 | 23 |
| 16:19.0 | 21,097m | 2:05.6 | 177 | 907 | 26 |
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Workout Graph
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