Derek Tempongko 19:57 row
4,019
Meters
19:57.7
Time
2:29.0
Pace
222
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 101 |
June 24, 2020 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:57.7 | 4,019 | 2:29.0 | 106 | 667 | 222 | 24 |
| 5:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 22 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 25 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 26 |
| 19:57.0 | 1,049 | 2:21.5 | 123 | 715 | 59 | 24 |
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Workout Graph
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