Derek Tempongko 14:38 row
3,320
Meters
14:38.5
Time
2:12.3
Pace
201
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 335 |
| Drag Factor | 130 |
June 27, 2020 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:38.5 | 3,320 | 2:12.3 | 151 | 823 | 201 | 23 |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 26 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 816 | 68 | 23 |
| 14:38.5 | 950 | 2:26.5 | 111 | 672 | 52 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.