Derek Tempongko 14:38 row
3,320m
Meters
14:38.5
Time
2:12.3
Pace
201
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 335 |
| Drag Factor | 130 |
June 27, 2020 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:38.5 | 3,320m | 2:12.3 | 151 | 820 | 23 |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 26 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 23 |
| 14:38.5 | 950m | 2:26.5 | 111 | 682 | 20 |
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Workout Graph
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