Derek Tempongko 16:16 row
3,730m
Meters
16:16.5
Time
2:10.8
Pace
228
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 395 |
| Drag Factor | 113 |
June 27, 2020 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:16.5 | 3,730m | 2:10.8 | 156 | 837 | 24 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 23 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 25 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 25 |
| 16:16.5 | 323m | 1:58.4 | 211 | 1025 | 25 |
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Workout Graph
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