Derek Tempongko 1x1:30/r row
435m
Meters
1:30.0
Time
1:43.4
Pace
34
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 435m |
| Overall Time | 1:30.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 31 |
| Stroke Count | 45 |
| Drag Factor | 113 |
June 27, 2020 10:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 435m | 1:43.4 | 316 | 1388 | 31 | |
| 1:30.0 | 435m | 1:43.4 | 316 | 1388 | 31 | |
| r0m |
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Workout Graph
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