Derek Tempongko 15:43 row
3,564m
Meters
15:43.9
Time
2:12.4
Pace
212
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 392 |
| Drag Factor | 111 |
June 27, 2020 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:43.9 | 3,564m | 2:12.4 | 151 | 818 | 25 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 26 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 26 |
| 15:43.9 | 169m | 2:09.8 | 160 | 849 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.