Derek Tempongko 29:53 row
6,363m
Meters
29:53.9
Time
2:20.9
Pace
365
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 111 |
June 29, 2020 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:53.9 | 6,363m | 2:20.9 | 125 | 730 | 23 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 23 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 24 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 23 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 23 |
| 25:00.0 | 1,129m | 2:12.8 | 149 | 813 | 25 |
| 29:53.0 | 1,079m | 2:15.7 | 140 | 781 | 21 |
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