Derek Tempongko 22:24 row
4,471m
Meters
22:24.7
Time
2:30.3
Pace
245
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 124 |
July 01, 2020 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.7 | 4,471m | 2:30.3 | 103 | 654 | 24 |
| 5:00.0 | 829m | 3:00.9 | 59 | 503 | 23 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 25 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 25 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 26 |
| 22:24.0 | 531m | 2:15.5 | 140 | 783 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.