Derek Tempongko 12:06 row
3,134m
Meters
12:06.3
Time
1:55.8
Pace
217
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 24 |
| Stroke Count | 298 |
| Drag Factor | 124 |
July 04, 2020 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:06.3 | 3,134m | 1:55.8 | 225 | 1074 | 24 |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 25 |
| 10:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 23 |
| 12:06.3 | 577m | 1:49.4 | 267 | 1218 | 27 |
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