Derek Tempongko 21:46 row
4,988m
Meters
21:46.9
Time
2:11.0
Pace
305
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 103 |
July 07, 2020 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.9 | 4,988m | 2:11.0 | 156 | 835 | 24 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 24 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 24 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 25 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 24 |
| 21:46.9 | 449m | 1:59.0 | 207 | 1014 | 26 |
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Workout Graph
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