Derek Tempongko 21:01 row
4,779m
Meters
21:01.1
Time
2:11.9
Pace
289
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 112 |
July 08, 2020 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:01.1 | 4,779m | 2:11.9 | 152 | 824 | 24 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 23 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 25 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 25 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 |
| 21:01.1 | 270m | 1:53.1 | 242 | 1131 | 28 |
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Workout Graph
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