Derek Tempongko 2:00 row
400m
Meters
2:00.0
Time
2:30.0
Pace
28
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 38 |
| Drag Factor | 110 |
July 11, 2020 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 19 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 |
| 2:00.0 | 126m | 3:58.0 | 26 | 389 | 11 |
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Workout Graph
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