Derek Tempongko 23:09 row
5,166m
Meters
23:09.2
Time
2:14.4
Pace
308
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 568 |
| Drag Factor | 113 |
July 11, 2020 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:09.2 | 5,166m | 2:14.4 | 144 | 795 | 25 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 26 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 24 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 26 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 25 |
| 23:09.0 | 590m | 2:40.1 | 85 | 593 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.