Derek Tempongko 20:20 row
4,690m
Meters
20:20.4
Time
2:10.1
Pace
286
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 102 |
July 14, 2020 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:20.4 | 4,690m | 2:10.1 | 159 | 846 | 22 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 24 |
| 10:00.0 | 1,219m | 2:03.0 | 188 | 946 | 24 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 25 |
| 20:20.0 | 57m | 2:55.4 | 65 | 523 | 12 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.