Derek Tempongko 12:43 row
2,878m
Meters
12:43.9
Time
2:12.7
Pace
173
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 334 |
| Drag Factor | 107 |
July 15, 2020 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:43.9 | 2,878m | 2:12.7 | 150 | 815 | 26 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 25 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 27 |
| 12:43.9 | 663m | 2:03.6 | 185 | 937 | 27 |
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Workout Graph
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