Derek Tempongko 22:43 row
5,422
Meters
22:43.7
Time
2:05.7
Pace
343
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 128 |
July 18, 2020 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:43.7 | 5,422 | 2:05.7 | 176 | 905 | 343 | 24 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 25 |
| 10:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 84 | 26 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 27 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 25 |
| 22:43.0 | 567 | 2:23.7 | 118 | 705 | 32 | 19 |
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Workout Graph
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