Derek Tempongko 22:36 row
5,325m
Meters
22:36.4
Time
2:07.3
Pace
334
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 126 |
July 20, 2020 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:36.4 | 5,325m | 2:07.3 | 169 | 883 | 25 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 25 |
| 10:00.0 | 1,247m | 2:00.2 | 201 | 992 | 25 |
| 15:00.0 | 1,236m | 2:01.3 | 196 | 973 | 25 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 24 |
| 22:36.0 | 584m | 2:13.5 | 147 | 805 | 25 |
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Workout Graph
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