Derek Tempongko 20:51 row
4,580m
Meters
20:51.8
Time
2:16.6
Pace
267
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 102 |
July 21, 2020 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:51.8 | 4,580m | 2:16.6 | 137 | 771 | 25 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 25 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 25 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 26 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 25 |
| 20:51.0 | 201m | 2:06.8 | 171 | 889 | 26 |
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Workout Graph
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