Derek Tempongko 22:45 row
4,837m
Meters
22:45.8
Time
2:21.1
Pace
277
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 556 |
| Drag Factor | 107 |
July 22, 2020 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.8 | 4,837m | 2:21.1 | 124 | 728 | 24 |
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 23 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 25 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 27 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 23 |
| 22:45.8 | 603m | 2:17.4 | 135 | 763 | 24 |
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Workout Graph
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