Derek Tempongko 22:45 row
4,837
Meters
22:45.8
Time
2:21.1
Pace
277
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 556 |
| Drag Factor | 107 |
July 22, 2020 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:45.8 | 4,837 | 2:21.1 | 124 | 730 | 277 | 24 |
| 5:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 23 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 25 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 27 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 23 |
| 22:45.8 | 603 | 2:17.4 | 135 | 759 | 35 | 24 |
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Workout Graph
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