Derek Tempongko 30:28 row
7,154m
Meters
30:28.8
Time
2:07.8
Pace
446
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 101 |
July 22, 2020 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:28.8 | 7,154m | 2:07.8 | 168 | 876 | 25 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 24 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 25 |
| 15:00.0 | 1,229m | 2:02.0 | 193 | 962 | 27 |
| 20:00.0 | 1,223m | 2:02.6 | 190 | 952 | 25 |
| 25:00.0 | 1,210m | 2:03.9 | 184 | 932 | 27 |
| 30:00.0 | 1,168m | 2:08.4 | 165 | 868 | 23 |
| 30:28.8 | 97m | 2:28.4 | 107 | 668 | 18 |
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Workout Graph
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