Derek Tempongko 16:55 row
4,040m
Meters
16:55.9
Time
2:05.7
Pace
256
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 420 |
| Drag Factor | 109 |
July 24, 2020 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:55.9 | 4,040m | 2:05.7 | 176 | 906 | 25 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 25 |
| 10:00.0 | 1,230m | 2:01.9 | 193 | 964 | 26 |
| 15:00.0 | 1,241m | 2:00.8 | 198 | 982 | 25 |
| 16:55.0 | 474m | 2:01.3 | 196 | 974 | 23 |
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Workout Graph
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