Derek Tempongko 3x1500m/2:00r row
4,500m
Meters
17:38.1
Time
1:57.5
Pace
304
Calories
| Rest Distance | 751m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,251m |
| Overall Time | 23:38.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 114 |
July 25, 2020 09:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:38.1 | 4,500m | 1:57.5 | 215 | 1041 | 24 | |
| 6:02.4 | 1,500m | 2:00.8 | 199 | 983 | 22 | |
| 5:53.8 | 1,500m | 1:57.9 | 213 | 1034 | 23 | |
| 5:41.8 | 1,500m | 1:53.9 | 237 | 1114 | 26 | |
| r751m |
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Workout Graph
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