Derek Tempongko 22:21 row
5,187m
Meters
22:21.3
Time
2:09.2
Pace
323
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 109 |
July 27, 2020 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:21.3 | 5,187m | 2:09.2 | 162 | 857 | 24 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 21 |
| 10:00.0 | 1,243m | 2:00.6 | 199 | 985 | 25 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 22 |
| 20:00.0 | 1,245m | 2:00.4 | 200 | 988 | 26 |
| 22:21.0 | 594m | 1:58.6 | 209 | 1020 | 28 |
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Workout Graph
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