Derek Tempongko 20:07 row
4,618m
Meters
20:07.1
Time
2:10.6
Pace
282
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 110 |
July 28, 2020 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.1 | 4,618m | 2:10.6 | 157 | 839 | 24 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 24 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 26 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 25 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 25 |
| 20:07.1 | 19m | 3:06.8 | 54 | 484 | 10 |
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Workout Graph
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