Derek Tempongko 25:42 row
5,493m
Meters
25:42.5
Time
2:20.4
Pace
318
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 644 |
| Drag Factor | 108 |
July 28, 2020 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:42.5 | 5,493m | 2:20.4 | 126 | 735 | 25 |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 24 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 25 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 26 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 25 |
| 25:00.0 | 1,104m | 2:15.8 | 140 | 780 | 26 |
| 25:42.5 | 63m | 5:37.3 | 9 | 331 | 24 |
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Workout Graph
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