Derek Tempongko 22:05 row
4,914m
Meters
22:05.4
Time
2:14.8
Pace
291
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 108 |
July 29, 2020 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:05.4 | 4,914m | 2:14.8 | 143 | 791 | 24 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 24 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 26 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 24 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 25 |
| 22:05.4 | 463m | 2:15.4 | 141 | 785 | 22 |
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Workout Graph
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