Derek Tempongko 17:30 row
3,886m
Meters
17:30.3
Time
2:15.1
Pace
230
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 430 |
| Drag Factor | 106 |
July 29, 2020 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:30.3 | 3,886m | 2:15.1 | 142 | 788 | 24 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 23 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 26 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 24 |
| 17:30.3 | 573m | 2:11.1 | 155 | 833 | 27 |
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Workout Graph
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