Derek Tempongko 21:35 row
4,905m
Meters
21:35.0
Time
2:12.0
Pace
304
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 116 |
July 31, 2020 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.0 | 4,905m | 2:12.0 | 152 | 823 | 23 |
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 19 |
| 10:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 24 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 20 |
| 20:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 25 |
| 21:35.0 | 391m | 2:01.4 | 195 | 971 | 26 |
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Workout Graph
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