Derek Tempongko 19:55 row
4,883m
Meters
19:55.4
Time
2:02.4
Pace
318
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 117 |
July 31, 2020 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:55.4 | 4,883m | 2:02.4 | 191 | 956 | 24 |
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 24 |
| 10:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 24 |
| 15:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 23 |
| 19:55.0 | 1,079m | 2:16.7 | 137 | 771 | 24 |
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Workout Graph
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