Derek Tempongko 16:03 row
3,640
Meters
16:03.4
Time
2:12.3
Pace
223
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 403 |
| Drag Factor | 111 |
August 01, 2020 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:03.4 | 3,640 | 2:12.3 | 151 | 819 | 25 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 23 |
| 10:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 25 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 27 |
| 16:03.0 | 148 | 3:32.8 | 36 | 424 | 24 |
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Workout Graph
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