Derek Tempongko 29:35 row
7,223
Meters
29:35.0
Time
2:02.8
Pace
467
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 25 |
| Stroke Count | 733 |
| Drag Factor | 109 |
August 03, 2020 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:35.0 | 7,223 | 2:02.8 | 189 | 947 | 467 | 25 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 24 |
| 10:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 26 |
| 15:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 23 |
| 20:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 26 |
| 25:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 27 |
| 29:35.0 | 1,007 | 2:16.5 | 137 | 772 | 59 | 23 |
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