Derek Tempongko 18:12 row
4,171m
Meters
18:12.4
Time
2:10.9
Pace
254
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 436 |
| Drag Factor | 106 |
August 04, 2020 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:12.4 | 4,171m | 2:10.9 | 156 | 836 | 23 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 23 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 24 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 24 |
| 18:12.4 | 764m | 2:05.9 | 175 | 903 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.