Derek Tempongko 24:44 row
5,213m
Meters
24:44.9
Time
2:22.4
Pace
299
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 603 |
| Drag Factor | 110 |
August 04, 2020 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:44.9 | 5,213m | 2:22.4 | 121 | 716 | 24 |
| 5:00.0 | 866m | 2:53.2 | 67 | 531 | 22 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 25 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 25 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 25 |
| 24:44.9 | 945m | 2:30.7 | 102 | 651 | 24 |
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Workout Graph
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