Derek Tempongko 20:42 row
4,870m
Meters
20:42.6
Time
2:07.5
Pace
302
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 115 |
August 05, 2020 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:42.6 | 4,870m | 2:07.5 | 169 | 880 | 25 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 24 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 26 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 26 |
| 20:00.0 | 1,187m | 2:06.3 | 173 | 896 | 25 |
| 20:42.0 | 157m | 2:13.7 | 146 | 803 | 23 |
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Workout Graph
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