Derek Tempongko 32:14 row
7,146m
Meters
32:14.9
Time
2:15.3
Pace
424
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 830 |
| Drag Factor | 98 |
August 05, 2020 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:14.9 | 7,146m | 2:15.3 | 141 | 785 | 25 |
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 25 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 26 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 25 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 27 |
| 25:00.0 | 1,175m | 2:07.6 | 168 | 878 | 27 |
| 30:00.0 | 1,173m | 2:07.8 | 167 | 876 | 26 |
| 32:14.9 | 491m | 2:17.3 | 135 | 764 | 24 |
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Workout Graph
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