Derek Tempongko 18:33 row
3,548m
Meters
18:33.8
Time
2:36.9
Pace
192
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 21 |
| Stroke Count | 394 |
| Drag Factor | 106 |
August 07, 2020 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:33.8 | 3,548m | 2:36.9 | 91 | 611 | 21 |
| 5:00.0 | 832m | 3:00.2 | 60 | 505 | 19 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 25 |
| 15:00.0 | 891m | 2:48.3 | 73 | 552 | 18 |
| 18:33.8 | 741m | 2:24.2 | 117 | 701 | 23 |
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Workout Graph
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