Derek Tempongko 19:22 row
4,699m
Meters
19:22.1
Time
2:03.6
Pace
304
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
| Drag Factor | 104 |
August 07, 2020 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:22.1 | 4,699m | 2:03.6 | 185 | 937 | 25 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 25 |
| 10:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 24 |
| 15:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 25 |
| 19:22.1 | 958m | 2:16.7 | 137 | 770 | 27 |
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