Derek Tempongko 16:41 row
3,863m
Meters
16:41.0
Time
2:09.5
Pace
242
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 449 |
| Drag Factor | 117 |
August 15, 2020 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:41.0 | 3,863m | 2:09.5 | 161 | 853 | 26 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 28 |
| 10:00.0 | 1,234m | 2:01.5 | 195 | 970 | 25 |
| 15:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 28 |
| 16:41.0 | 298m | 2:49.4 | 72 | 547 | 27 |
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Workout Graph
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