Derek Tempongko 5:00 row
1,298m
Meters
5:00.0
Time
1:55.5
Pace
87
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 27 |
| Stroke Count | 137 |
| Drag Factor | 108 |
August 15, 2020 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 27 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 23 |
| 2:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 |
| 3:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 |
| 4:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 |
| 5:00.0 | 277m | 1:48.3 | 276 | 1248 | 35 |
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Workout Graph
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