Derek Tempongko 16:59 row
3,858
Meters
16:59.8
Time
2:12.1
Pace
232
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 427 |
| Drag Factor | 107 |
August 18, 2020 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:59.8 | 3,858 | 2:12.1 | 152 | 818 | 232 | 25 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 25 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 25 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 25 |
| 16:59.0 | 470 | 2:06.5 | 173 | 877 | 29 | 26 |
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Workout Graph
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