Derek Tempongko 16:56 row
4,138m
Meters
16:56.0
Time
2:02.7
Pace
267
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 26 |
| Drag Factor | 106 |
August 20, 2020 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:56.0 | 4,138m | 2:02.7 | 189 | 951 | 26 |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 26 |
| 10:00.0 | 1,232m | 2:01.7 | 194 | 967 | 26 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 26 |
| 16:56.0 | 492m | 1:57.8 | 214 | 1035 | 28 |