Derek Tempongko 5:34 row
1,226m
Meters
5:34.3
Time
2:16.3
Pace
73
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Drag Factor | 106 |
August 20, 2020 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:34.3 | 1,226m | 2:16.3 | 138 | 775 | 25 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 25 |
| 5:34.3 | 71m | 4:01.5 | 25 | 385 | 32 |