Derek Tempongko 5:34 row
1,226
Meters
5:34.3
Time
2:16.3
Pace
73
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Drag Factor | 106 |
August 20, 2020 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:34.3 | 1,226 | 2:16.3 | 138 | 786 | 73 | 25 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 25 |
| 5:34.3 | 71 | 4:01.5 | 25 | 314 | 3 | 32 |