Derek Tempongko 4:00 row
1,016m
Meters
4:00.0
Time
1:58.1
Pace
68
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 111 |
August 21, 2020 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 26 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 23 |
| 2:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 |
| 3:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 |
| 4:00.0 | 261m | 1:54.9 | 230 | 1093 | 31 |
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