Derek Tempongko 4:00 row
1,016
Meters
4:00.0
Time
1:58.1
Pace
68
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 111 |
August 21, 2020 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 68 | 26 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 23 |
| 2:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 24 |
| 3:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 26 |
| 4:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 31 |
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Workout Graph
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