Derek Tempongko 17:24 row
4,008m
Meters
17:24.0
Time
2:10.2
Pace
246
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 430 |
| Drag Factor | 111 |
August 21, 2020 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:24.0 | 4,008m | 2:10.2 | 158 | 845 | 24 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 25 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 25 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 25 |
| 17:24.0 | 579m | 2:04.3 | 182 | 926 | 22 |
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Workout Graph
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