Derek Tempongko 22:21 row
5,306m
Meters
22:21.6
Time
2:06.4
Pace
334
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 103 |
August 21, 2020 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:21.6 | 5,306m | 2:06.4 | 173 | 896 | 24 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 21 |
| 10:00.0 | 1,213m | 2:03.6 | 185 | 936 | 25 |
| 15:00.0 | 1,241m | 2:00.8 | 198 | 982 | 26 |
| 20:00.0 | 1,219m | 2:03.0 | 188 | 946 | 26 |
| 22:21.6 | 563m | 2:05.7 | 176 | 905 | 25 |
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Workout Graph
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