Derek Tempongko 19:38 row
4,553m
Meters
19:38.4
Time
2:09.4
Pace
279
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 108 |
August 21, 2020 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:38.4 | 4,553m | 2:09.4 | 162 | 855 | 24 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 23 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 25 |
| 15:00.0 | 1,228m | 2:02.1 | 192 | 960 | 25 |
| 19:38.4 | 1,018m | 2:16.7 | 137 | 771 | 25 |
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