Derek Tempongko 16:17 row
3,671m
Meters
16:17.8
Time
2:13.1
Pace
224
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 429 |
| Drag Factor | 106 |
August 22, 2020 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:17.8 | 3,671m | 2:13.1 | 148 | 809 | 26 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 27 |
| 10:00.0 | 1,244m | 2:00.5 | 200 | 987 | 26 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 26 |
| 16:17.8 | 184m | 3:31.4 | 37 | 427 | 26 |
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Workout Graph
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